Saturday, March 6, 2021

Marijuana for Pets: Safe and Effective Options for Four-Legged Friends


 

Marijuana for Pets: Safe and Effective Options for Four-Legged Friends


If you’ve ever experienced a headache, sore muscles, sleeplessness, then you’ve probably turned to the healing powers of marijuana to feel better. But what happens if Fido isn’t feeling well, what happens then? The vet will most likely prescribe them pills, which can sometimes put pets into a doggy daze. There has to be a better solution, right?

There is. What if you can treat your dog the way you would treat yourself? Well, you can!

Dogs have the same natural cannabinoid receptors as humans do. This means there is strong scientific evidence suggesting marijuana could greatly help heal our dogs just as it does for us, humans.

What Is and Isn’t Legal

As we’ve established, cannabis can help pets too, since they are equally as receptive to cannabinoid as humans. But is it legal? Well… yes and no.

Yes, pet owners can legally purchase and give CBD to their pets in legalized states like California. But note that this is not a federal law as cannabis legalization differs state to state.

No, veterinarians are not legally allowed to give pet owners advice, recommendations, or prescriptions regarding the use of cannabis — even in legalized states like California.

What the Pros Say

Even though vets are prohibited from recommending cannabis to pets, it doesn’t mean that they don’t want to. In fact, there’s a growing movement among professional veterinarians to change the regulations, allowing vets to oversee cannabis use for animals.

But it should be noted that while CBD can provide relief to pets, the psychoactive compound found in weed, also known as THC, can be dangerous to animals.

Per the SF Gate, “There is an impression that cannabis is 100 percent safe… This is not true, especially in pets. … An overdose of cannabis can lead to loss of balance, loss of appetite and sometimes collapse. In rare cases, an overdose of cannabis can be fatal.” Long story short, don’t get your dog high. Stick to professional, high-quality CBD pet products for safety’s sake.

What CBD Can Help With

Wondering how CBD can help animals? Surprise, it’s not too dissimilar from how CBD helps humans! From anxiety relief, pain control, lessened seizures, and more — our pets often suffer from the same ailments as we do and CBD can help them just as it does us.  

Pet specific benefits also include relief from noise phobia (perfect for Fourth of July fireworks), constant scratching, and arthritis (helpful for older pets that need to climb up and down stairs).

What You Can Feed Your Pets

Like we said above, do NOT — repeat — do NOT get your pet high. Instead, turn to professional-grade CBD treats to help with their pain and anxiety. Here are our top picks below:

Hemp Oil

Easy to administer for dogs and cats. Helps with allergies, separation anxiety, arthritis, and more.

Pet Treats

All-natural treats infused with CBD. Chemical-, additive-, filler-, and preservative-free. Ideal for pain, seizures, cancer, inflammation, and more.

Treat Supplements

Fast-acting pet treats with flavors dogs love. Helps dogs maintain their calm energy  stressful situations.

Thursday, March 4, 2021

zHow to Choose Quality CBD Oil: 6 Things to Look For

How to Choose Quality CBD Oil: 6 Things to Look For

Are you interested in trying CBD oil, but aren’t sure how to choose a quality CBD oil? You aren’t alone! The booming CBD industry has been flooded with products to choose from. It can be overwhelming, confusing, and even make folks shy away completely – which is a shame, since CBD has the potential to help with such a wide array of health issues. It’s great that you’re asking questions though. That means you’re thinking critically and cautiously! As you can imagine, not all CBD oil is created equal. There is some really stellar stuff out there, but a bit of junk to wade through too.

Read along to learn 6 key things to consider when choosing CBD oil (or similar products). We’ll talk about quality, potency, testing, types, and more – all the things we look for when we’re shopping for CBD ourselves. Other frequently asked questions about dosing, legality, drug tests, and CBD for pets will be covered too. I hope this information will help you feel more confident in making informed decisions about trying high-quality CBD. It has become a staple in our natural health care routine!

For those of you brand-new to the world of CBD, we’ll also briefly discuss what CBD oil is and the health benefits it can provide. However, for a more thorough exploration of CBD, including history, research, different forms, and exactly how it works in the body, please see this introductory article: CBD 101: Uses, Health Benefits, & Precautions of Hemp”. Or, if you’re already fairly familiar with CBD, feel free to skip the primer and jump straight to the list of 6 things to look for in a quality CBD oil.  



               CBD oil: relief without the “high”


CBD, or cannabidiol, is one of the dozens of therapeutic botanical compounds naturally found in cannabis plants. Both marijuana and hemp are part of the same cannabis plant family, and each contain varying levels of CBD. However, the vast majority of CBD oils you’ll find today are derived from commercially-grown hemp. With that, hemp-derived CBD products contain little-to-no THC (less than 0.3% by law) and are therefore not psychoactive. 

Therefore, folks can use CBD oil with ease in a variety of situations and everyday life. For instance, while working, driving, exercising, or taking care of children. This makes CBD products very comfortable and attractive to use – to ease stress, anxiety, pain, inflammation, and more!

                  

How is CBD oil made?

To create CBD oil, cannabidiol is extracted from resinous hemp plants post-harvest by one of a number of extraction methods. The industry gold standard is C02 extraction, discussed more to follow. The result is a highly-concentrated CBD oil that can later be diluted, such as mixed with a carrier oil for safe consumption as a tincture/drops. Or, it is added to other CBD products like edible gummies or topical balms.

At home, we use a simple infusion process to create homemade cannabis oil from our homegrown flower. Then, we turn it into a healing topical salve, perfect for sore muscles and achy joints.


Some of our homemade cannabis oil. Because it contains decent levels of both THC and CBD, I prefer to use this oil topically in homemade salve rather than ingesting it. You can also source high-CBD, low-THC cannabis plant seeds or flowers.

                      How does CBD oil work?


Did you know that we have an endocannabinoid system, also known as the ECS? The ECS is made up of receptors found throughout our bodies that interact with phytocannabinoids like CBD or THC, along with endocannabinoids (those produced internally).

The ECS plays a key role in moderating dozens of physiological processes, helping us maintain a healthy balance – also known as homeostasisExperts believe that when the ECS is out of whack, disease and health issues more readily arise. In contrast, nourishing the ECS with cannabinoids (including CBD) can help restore balance, treat and potentially prevent many diseases


Infographic of the human endocannabinoid system, courtesy of Medical Cannabis Awareness New Zealand



       What health issues does CBD oil help with?

Medical research continues to show promising and significant healing properties of cannabinoids, with few known risks! CBD in particular has been reported to help ease a wide array of physical and mental health issues, including but not limited to:


  • Depression, anxiety, stress, ADHD, PTSD and other mood or brain disorders.
  • Insomnia, restlessness, and related sleep disorders
  • Chronic pain, joint pain, and inflammation – such as that which comes with arthritis, fibromyalgia, and inflammatory bowel disease
  • Seizures and epilepsy
  • Nausea and appetite issues, popular for patients on chemotherapy or similar treatments
  • Nerve pain and multiple sclerosis
  • Muscle spasms or tightness – including tremors associated with Parkinson’s disease, and discomfort associated with endometriosis, menstrual cramps, and TMJ or teeth-grinding
  • Headaches, possible relief from migraines
  • Topical use of CBD (e.g. with a balm, salve, or lotion) can soothe localized pain, inflammation and skin issues such as acne, eczema or psoriasis.
  • Studies also show promising relationships between CBD and disease prevention, such as preventing of cancer cell growth and neuro-degeneration.


                    Possible Side Effects of CBD

Overall, studies show that CBD has very low toxicity in humans and other species. Yet like any supplement, medication, or food we consume, CBD may cause undesirable side effects for some. Every body is different! The most common potential side effects of CBD include reduced blood pressure, changes to appetite, tiredness, and diarrhea. Furthermore, it may interact with certain prescription medications (in a similar manner that grapefruit does). If you are currently taking medication or have a serious health issue, please do further research and/or talk with your physician about taking CBD. 

If CBD has ever made you feel icky, it is also possible that you’re experiencing a negative reaction to impurities or other additives in the oil, not the CBD itself! That is why it is so important to choose high-quality, organic CBD products. So without further ado, let’s talk about how to carefully choose CBD oil.


6 THINGS TO LOOK FOR IN QUALITY CBD OIL

1) Hemp Cultivation Practices

CBD oil sourced from organically-grown hemp is the most pure and safe. Domestically-grown organic hemp is even better! Choosing organic CBD is even more important than eating organic food. The issue is, cannabis plants are excellent bioaccumulators. Meaning, they readily take up and store whatever is in their soil or applied to their leaves – including any heavy metals, synthetic fertilizers, chemical fungicides, or other pesticides used during cultivation! If present, all of those nasty things become exponentially more concentrated during the oil extraction process.  

Finally, is the carrier oil (e.g. MCT coconut oil or olive oil) used in the product also certified organic? That isn’t necessarily a deal breaker, but important to me personally.



Look for CBD oil companies that source their CBD from organically-grown hemp.


2) Extraction Method

A transparent CBD brand will share what extraction method was used to obtain their CBD oil. C02 extraction is the top-of-the-line choice. However, because C02 extraction is also the most expensive option, some producers cut costs by using ethanol, butane, propane, or other solvent extraction instead. Solvent extraction can contaminate CBD with unwanted byproducts such as hexane (a gnarly neurotoxin) or benzene (a known carcinogen)! Therefore, I highly suggest seeking out CBD products that utilize C02 extraction. Cold ethanol is another good and safe choice. ‘Hydrocarbon extraction’ is synonymous with using butane or propane, and is the least desirable.

3) Third Party Lab Results Available


If the last two points made you nervous about what else may be in your CBD, check out the lab results! Quality CBD companies will provide lab test results (aka Certificates of Analysis or COA) for every batch of CBD oil made. These results should be done through a third party accredited laboratory, readily available, and updated often – such as on their website. 

The analysis should show results or the presence of pesticides, heavy metals, mold, solvents, bacteria, and other contaminants. If you’re not accustomed to reading lab reports, here are a few tips: Look for the “results” column. N/D or ND stands for not detected – a good thing to see! The exact concentration of CBD, THC, and other cannabinoids or terpenes present will also be listed. 

I have seen really shady “lab reports” on some CBD websites – such as listing the total CBD and THC content, but completely lacking any contaminant analysis! Yikes. I’ve come across others that do provide results for select pesticide and solvent residuals, but not nearly as many as a robust report should provide. For instance, one that omitted benzene, toluene, and xylenes from the residual solvent analysis – while this information is readily included by other brands.



 

4) Full-Spectrum CBD & The Entourage Effect 

CBD oil is formulated as either full-spectrum, broad-spectrum, or in isolate form.  Full-spectrum CBD retains the raw, rich diversity of compounds found in the mother plant during extraction – including other cannabinoids, terpenes, phenolics, vitamins, minerals, and essential fatty acids. Broad spectrum CBD oil has been processed to remove the small residual amount of THC, but still contains some of the other botanical goodies found in full-spectrum formulas.

An isolate is stripped down to one select cannabinoid of choice. Isolates may be sold on their own, such as a CBD isolate (not ideal). Or, different cannabinoid isolates (e.g. CBG, CBN) may be incorporated in more robust CBD formulas for distinct added benefits. Check out the chart below.

For the most powerful and broad range of health benefits, opt for full-spectrum CBD oil. Full-spectrum CBD capitalizes on something called “the entourage effect” – the concept that the plethora of plant compounds found in cannabis induce the most effective results when used in conjunction with one another, rather than alone. In other words, teamwork makes the dream work! However, some folks may need CBD oil that is completely THC-free, such as those in a zero-tolerance workplace. 


 


The various CBD oil formulas offered by NuVita CBD, and descriptions of the unique differences of each.




Can I fail a drug test from taking CBD oil?

Drug tests are looking for the presence of THC (amongst other “drugs”), not CBD. It is fairly unlikely for full-spectrum CBD products to cause a THC-positive result on the average urine test. However, it has been known to happen. Especially if the THC content in the product was inaccurately labelled, or the person consumed very large quantities of the CBD product over time. A blood test will be even more likely to show trace amounts of THC. Therefore, if you have concerns about passing a drug test, stick with a THC-free broad spectrum formula

5) Concentration or Potency


What do the numbers on the CBD bottle mean?

When you look at a bottle of CBD oil, you should see two numbers. One is the amount of CBD that the bottle contains (in milligrams), and the other is the total volume of overall oil within the bottle (likely in milliliters). The same size bottle can have significantly different concentrations of CBD inside. For instance, a 30 mL bottle of oil may contain as much as 3000 mg of active CBD, or as little as 300 mg. This is something to carefully consider, especially if you’re comparing cost!


Dosing

The CBD oil brands should provide some sort of dosing guidance, such as X mg or X drops per X body weight. Of course, these are general recommendations and may vary based on personal comfort, tolerance, and the severity of your symptoms. Yet you can use the recommended dose to figure out approximately how many servings you’ll get out of each bottle.

Theoretically, the higher the concentration, the fewer drops you need, and thus the longer the bottle will last you. For example, I only take about a quarter dropper of NuVita each day. Other brands recommend a full dropper! So while high-potency formulas are more costly upfront, you’ll need to buy them less often. 

For reference, note that the standard conversion is 20 “drops” per 1 mL. Most droppers hold 1 mL. So, one quarter of a dropper (or .25 mL) is approximately 5 drops of oil.


6) Company Values, Transparency, and Reputation  


While we are nowhere near perfect, we do try to be conscious consumers – carefully considering exactly what our dollars support. With that, I gravitate towards USA-made products, companies that follow sustainable practices, and small transparent businesses over big conglomerates. Not that large companies can’t also be transparent! Yet I find that smaller companies are especially prone to put quality and customer care over profit. 

Also consider where you are buying your CBD oil… To be frank, I would NOT recommend purchasing CBD from a gas station or convenience store. That stuff gives me the heebie jeebies. If possible, choose a CBD oil that comes highly recommended (e.g from a knowledgeable friend, verified customer reviews, by your doctor or naturopath), from a cannabis dispensary, or perhaps you even know a hemp farmer!

When I was on the hunt for my own personal CBD oil to use, I was turned on to NuVita by a friend. I fell in love with everything the company stands for – ticking all my boxes, and then some. NuVita CBD oil is made from organically-grown Colorado hemp and is high-quality, potent, and effective. It also happens to be a small woman-owned business, and donates a portion of proceeds to organizations that help survivors of human trafficking. Since I started using NuVita CBD oil, my joint pains, muscle aches, stress, and anxiety have all significantly reduced. I also sleep so much better! Feel-good, all around…



As you’ve likely caught on by now, NuVita is our go-to high-quality CBD oil. Not that there aren’t other excellent options out there to explore too! This just happens to be our favorite, and we’ve tried many. If you’re interested in trying too, use code “deannacat3” at NuVita to save 10% at checkout, any time!

With that, this concludes the 6 things to consider when while you shop and choose a CBD oil to use. Short of growing your own organic cannabis or hemp at home, carefully assessing these factors will help you obtain the safest, highest-quality CBD possible. Now let’s address some FAQ!


FREQUENTLY ASKED QUESTIONS


Does CBD make you drowsy?


No, CBD oil shouldn’t make you feel drowsy. It is a common misconception that CBD is a sedative. Rather, it helps to restore balance to our natural cycles – like an adaptogen. So, while it enables you to fall asleep more quickly and sleep more soundly through the night, it can also help increase alertness and focus during the daytime. It also has a long-lasting and cumulative effect. I typically take my CBD oil mid-morning, it still helps me sleep well that night!

If a really deep sleep is what you’re after, you could also consider a CBD formula that contains higher levels of CBN. CBN (cannabinol) is another lesser-known but increasingly popular cannabinoid. It is sold in isolate form, or added to other CBD products. Because CBN is a sedative, you’ll only want to use it before bed. 


How do I take CBD oil?


CBD oil absorbs most readily and quickly when held under the tongue. Drop the called-for dose under your tongue and allow it to sit for one to four minutes before swallowing. Then, follow it up with a drink of water! Be consistent about taking CBD for the best results.

You can also add CBD oil directly to a beverage of choice. Coffee or morning smoothies are popular options! However, keep in mind that ingesting CBD oil as an edible means it must be processed by your digestive system first. This leads to a slower onset, and possibly less potent effects. 

CBD and other cannabinoids are fat-soluble and require a lipid precursor to activate their receptors. Hence, CBD products almost always contain a carrier oil (such as coconut oil or olive oil) to help increase the bioavailability of CBD. Consuming CBD with high-fat foods or a meal also aids in adsorption.


What if I don’t feel anything when I take CBD oil?


I’ve heard this quite a few times, and there could be a number of factors at play! First, consider the potency of the CBD oil you’re taking. Are you following the recommended dosage? Try using a tad more and see if the result is different. Is your formula full-spectrum? You could also try a different brand. Also, keep in mind that CBD oil is mild and natural. Aches, pains, and stress should fade, but it is not a magic bullet!


CBD takes the edge off, but you shouldn’t feel like you’re “on something”. 


If you’re new to taking CBD (or haven’t had much exposure to cannabinoids in general), there is a chance you won’t experience as sudden of changes as seasoned users. When the endocannabinoid system (ECS) is under-stimulated, it can lead to a deficiency in ECS receptors – or connection points that bind with CBD and trigger responses. The more the ECS is stimulated, the more receptors develop. (This is the same reason some people don’t “get high” the first time they use cannabis that contains THC). Finally, CBD has a cumulative effect. For the most significant results, be consistent about taking it, and give it several days to weeks to prove what it can do.



New CBD users may need to exercise their under-worked endocannabinoid system and receptors before feeling the full potential of CBD oil.

Can I use CBD oil on my skin? 


Yes, you can totally apply CBD oil topically. Cannabinoids can help with a number of skin issues, as well as provide localized pain and inflammation relief. Since CBG (cannabigerol) has added anti-bacterial and anti-inflammatory properties, I love to use our NuVita CBG-infused CBD oil for acne spot-treatment.

However, if you need regular topical relief to a large area of skin or muscles, I suggest seeking out a quality CBD balm, salve, or lotion rather than using your precious CBD oil tincture drops. Use code “DeannaCat20” to save 20% with Green Gorilla certified organic CBD Balms. Or, learn how to make your own cannabis salve here.

Is CBD oil legal?


Yes! Under the 2018 Farm Bill, it is legal to grow, process, and distribute hemp and hemp-derived CBD products within the United States – attempting to normalize hemp as an useful agricultural crop. However, hemp farms and CBD products must adhere to certain restrictions. Namely, the concentration of THC must stay below 0.3% – amongst other testing and labelling requirements. The Farm Bill allows for CBD oil to be legally purchased online and delivered to all states, though few select states still impart more strict regulations on CBD within their state.


Can pets take CBD oil too?


CBD can provide the same benefits for your furry friends as it does for us humans: ease pain, arthritis, anxiety, seizures, as part of a cancer treatment regimen, and more. All mammals have an endocannabinoid system after all! In fact, dogs have even more cannabinoid receptors in their brains than humans do. With that, they’re more sensitive to smaller doses of cannabis per body weight than we are. Furthermore, THC is known to be toxic to pets and can easily lead to serious health issues when consumed in large quantities. CBD on the other hand has low toxicity in all mammals. Despite a lack of pet-specific research, is generally considered safe for pets by most veterinarians

Please note that it is incredibly important to choose CBD oil that is specifically formulated for pets. Human CBD products are too highly concentrated. Even more, select high-quality and lab tested CBD products for Fido and Figaro… because you want to be 100% sure there is less than 0.3% THC in it. Start with very low doses, and keep an eye out for adverse effects. 



This my boy Quincy. Quincy caught feline herpes from the shelter when he was a kitten, and now gets flare-ups of nasal, tonsil, and upper respiratory inflammation and related congestion. A few drops of NuVita pet CBD oil in his evening wet food has made him far less snorty lately!


COVID-19: health and safety impact on cannabis consumers

Coronavirus known as SARS-CoV-2 causes Coronavirus disease (COVID-19). Coronavirus disease has caused many people taking precautions against contracting the virus. It’s also raising a lot of questions about weed, smoking, edibles, THC, CBD, and your health during this difficult time.

The coronavirus pandemic has disrupted cannabis commerce across the globe, causing

 closure of local cannabis Dispensaries and store. This has caused shortage in supply

 and most dispensaries are adopting curbside pickup and delivery ordering. 

SARS-CoV-2 is canceling most 420 events, and changing personal behavior 

away from sharing joints and pipes. Many questions have arise on some consumer

 practices to as to avoid the COVID-19. some of these questions are health related

 and can prevent cannabis consumers from contracting the disease.

Good Practices For Cannabis consumers

  1. Hand washing

Hand washing does not just wash down the SARS-CoV-2 virus. Soap actually kills the virus.

 How? It’s all about soap’s molecular structure.

How soap destroys viruses

The soap takes care of the virus much like it takes care of the oil in the water

. “It’s almost like a crowbar; it starts to pull all the things apart,” Thordarson

 

says.

One side of the soap molecule (the one that’s attracted to fat and repelled

 

by water) buries its way into the virus’s fat and protein shell. Fortunately,

 

the chemical bonds holding the virus together aren’t very strong, so this

 

intrusion is enough to break the virus’s coat. “You pull the virus apart, you

 

make it soluble in water, and it disintegrates,” he says.

Then the harmless shards of virus get flushed down the drain. And even if

 

it the soap doesn’t destroy every virus, you’ll still rid them from your hands

 

with soap and water, as well as any grease or dirt they may be clinging to.

 

Soap will also wash away bacteria and other viruses that may be a bit

 

tougher than coronavirus, and harder to disintegrate.

See this explainer from Vox: How soap absolutely annihilates the coronavirus

 

.

2. Sharing joints, blunts, and bongs

The puff-and-pass customs surrounding cannabis are among the greatest pleasures of the

 plant. But passing around a joint is a good way to spread any virus, including SARS CoV-2. 

Stop sharing, stick to your own supply. This will prevent the spread of the virus.

3. Presenting symptoms

Use this Coronavirus Assessment Tool developed by Providence Health and Microsoft.

4. Social distancing

The practice  of social distancing remains one of the best method to prevent being

 contaminated by this pandemic virus. Everyone in North America should now be fully into 

a social distancing regimen. Many cities and states now operate under stay-at-home advisories

 or orders. Work from home if you can. Reduce, limit, or eliminate trips outside the house. 

Strategize to make one trip to the grocery store per week. Keep 6 feet of distance between

 yourself and others. Cancel and reschedule all events. Weddings, birthday parties, card nights

: Nope. Done. Help people in high-risk categories. A weekly trip to the grocery store could be

 a life-or-death decision for them. If you’re in a low-risk demographic, offer to pick up their items

 the next time you make a run.

5. Does Cannabis or CBD prevent or cure COVID-19

No. As for now.

Research on cannabis terpene formulation is uniquely dedicated for the treatment and 

prevention of viral infections and is specifically designed for high-risk populations and 

treatment of infections such as the COVID-19 novel strain of coronavirus.

In previous research, undertaken since the outbreak of the SARS virus in 2002, cannabis 

terpenes have been found to be effective potential antiviral agents, and specific terpenes 

that came into contact with the SARS virus were found to reduce its severity and impact 

(both in-vitro and in-vivo) by withholding a certain protein that replicates the RNA – preventing 

it from penetrating healthy cells and using them as hosts for its replication.

As for now research is actively going on

* To identify the plant’s own molecules that are capable of suppressing the

 

immune response to the COVID-19 coronavirus – which causes inflammation

 

and severe disease – to lower the immune system response without

 

suppressing it, thereby providing better complementary treatment to the

 

steroids, which completely suppress the immune system.

* looking at the ACE2 receptor – which allows the virus to inject its genetic

 

expression into human cells and proliferate.

6. Is it safe to consume cannabis right now?

In general, yes.

A New York-based physician, Dr. Junella Chin, answered many of the most pressing questions about cannabis use and COVID-19 in the article: Are cannabis users more at risk for COVID-19?

Be aware of COVID-19 symptoms

What to do if you suspect you have COVID-19: Consult this Washington

 

State DOH advisory, which contains action items.

Don’t jam up the emergency room if it’s just a common cold, but get

 

yourself tested if you fit the criteria for COVID-19 symptoms. Those include:

  • Fever
  • Dry cough
  • Shortness of breath
  • Have been in contact with a COVID-19 patient, or traveled recently to an area with 
  • ongoing spread.

Some best practices.

Have a self-quarantine plan

At this point we’re talking about a spectrum, from choosing a work-at-home option 

(if you’re fortunate enough to have that choice) to a full-on home quarantine. 

The CDC has a page of recommendations for those who stay home with a suspected 

case of COVID-19.

What if you’ve been in close contact with someone with COVID-19? Stay inside and 

closely monitor yourself for 14 days.

“Someone in my house has it. What now?”https://420herbalganja.com/ matters. That means the 

fewer viral droplets that enter your system, the milder the severity of your case may be. So if a

 member of your household contracts the virus, it’s imperative that they separate from others in 

a quarantine room